rather than having to special order at other places. Since the concept encourages a DIY approach, you can design a meal with a reasonable calorie count. * Chipotle's customization feature - and online meal builder, complete with custom calorie counts - also makes it easier to get a truly smart meal. The difference? Since most restaurants offer standard choices as opposed to Chipotle's mix-n-match meals, it's easier to determine your meal's calorie count at those eateries, particularly if the nutritional info is provided. As people who review chain restaurant stats on the regular, we can attest that a lot of menu options hover around that number. * Studies have shown that the average restaurant meal, in general, has more than 1,000 calories. This means the burrito you think has 600 calories actually has closer to 750.īut before you swear off Chipotle, here are some facts to consider. Just last year, researchers at Duke University discovered that consumers underestimated the total calories in their order, reportedly by about 21 percent. This isn't the first controversy surrounding Chipotle's calorie counts. As if that's not bad enough, about 90 percent of the meals analyzed clocked in at over 625 calories. But just what does that ability to custom-build meals mean when it comes to calorie counts? Researchers at the New York Times set out to determine the number of calories in a typical meal, and here's what they found.Īccording to analysis of over 3,000 purchases, the average meal ordered at Chipotle has about 1,070 calories. With its emphasis on high-quality ingredients and its customizable menu items, Chipotle Mexican Grill is more popular than ever.
Calorie tracker chipotle how to#
The main course above pretty much means no chips and salsa or guacamole unless you want this meal to top 1000 mg of sodium.The SHOCKING Calorie Count of the Average Chipotle Meal (and How to Outsmart the Trend) Kids Build Your Own & Kids Quesadilla:įor both the kids quesadilla and the kids build your own, opt for the corn tortillas and the toppings described above for the burrito bowl. Follow the recommended for burrito bowls for the rest. If you are ordering a salad, DO NOT order the Vinaigrette dressing, it has 850 mg of sodium. The rest of the toppings should be like the burrito bowl above. If trying the tacos, choose either of the corn options for 30 mg. It is over the standard 500 mg a meal many of us strive for, but is about the best you can do numbers wise, and still have it taste good. I found that going with the cheese and leaving off the salsa, I can get away with adding a few dashes of Tabasco Sauce that they provide at the drink station.Īt this point when just ordering a bowl with chicken, brown rice, sour cream, lettuce, and cheese, you are at 690 mg total. The worst choices are the guacamole at 375 mg and their tomatillo-red chili salsa at 500 mg. The best of their salsa choices is the tomatillo-green chili salsa at 255 mg. Sour Cream has 30 mg and Cheese gives you 190 mg. Romaine lettuce is best with 0 mg of sodium. When it comes to additional toppings, the amounts vary as well. the worst are the pinto beans at 300 mg an the white rice at 375 mg. The best of their “filling” choices is the brown rice at 165 mg or the fajita vegetables at 175 mg. And sadly, their Sofritas (tofu and vegetables) is the highest with 555 mg. (the lowest amount of all their meat/tofu choices). We have more choices here without the tortilla wrapper. this would blow through most people’s allotment of mg in just one meal. When you add just chicken as a filling, you are already at 1000 mg. Their flour tortilla that wraps the burrito is 690 mg. So, can I eat low sodium at Chipotle? Let’s find out. As there are many choices for each, I will let you know lowest sodium choice in each of their categories. So Can I Eat Low Sodium at Chipotle?Ĭhipotle classifies their menu in seven different categories – burritos, burrito bowls, tacos, salads, chips & drinks, kids build your own, and kids quesadilla.
I was disappointed when I used their Nutrition Calculator to find out that many of their bean and salsa choices were far higher in sodium than many brands we can find locally in grocery stores, or can easily make on our own with our own recipes, especially for salsa. I had high expectations from a chain that takes so much care in the selection and sourcing of their ingredients. Chipotle is a popular quick service restaurant that I have had many requests to Hack their menu and report on the best choices we can make to order from their menu.
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